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Allyn Condon's top five tips for gym newcomers in 2017

Create: 01/13/2017 - 15:10

Joining a gym in 2017? The Gym Group’s Longwell Green general manager, dual Team GB Olympian Allyn Condon (above), offers some key pointers for newbies...

Most people, when they first join a gym, have been thinking about it for a long time but recognise you can’t achieve what you want to unaided. At The Gym Group, we get a high percentage of people that drop out of membership because they don’t seek advice. So use a personal trainer; somebody you feel comfortable with.
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